Selenium is a mineral that your body needs in small amounts. It serves a number of functions, from oxidizing free radicals to prevent cellular damage to keeping your brain function healthy as you age. Since selenium is found in the soil, plants grown in selenium-rich soil tend to contain more of this nutrient. The problem is that many of the world's soils are depleted
- By looking into your health and well-being, it is easier for you to have energy and bodily longevity. You can age gracefully and love the way that your body looks and feels. In this regard, one of the main things that you can do is add to your iron intake. A lot of people are iron deficient, and this only creates more health problems if you don't get the proper supple
- Would you like to gain weight? If you have always been the same weight for quite a long time and you struggle to gain the extra pounds you would like to have on your body, you may need to take a few extra measures to gain the ideal amount of weight and make progress on that scale. Whether you simply want to gain to look healthier or you want to build some muscle, ther
- Irritable bowel syndrome is a painful condition that can make it very difficult for athletes to practice. It can cause your stomach to be upset, to grumble while you are running, and even force you to rush to the bathroom. In many instances, it can cause an athlete to: Become incontinent Suffer from severe cramps Struggle to keep exercising Quit their sport completel
- Studies show that more than 33 percent of adults in this day and age are considered obese. Obesity is an epidemic that wrecks your body, leads to pain and discomfort, causes heart attack and high blood pressure, and makes it difficult to maintain solid mental health. Because of this, you owe it to yourself to engage in a healthy lifestyle, complete with regular attent